Easy Grilled Teriyaki Chicken Bowls (Meal Prep-Friendly!) | So Much Food

Easy Grilled Teriyaki Chicken Bowls (Meal Prep-Friendly!) | So Much Food
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Grilled Teriyaki Chicken Bowls
Teriyaki Chicken Rice Bowls
Prep Time: 15 minutes
Cook Time: 15 minutes
5 from 2 votes
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Grilled Teriyaki Chicken Bowls

Teriyaki Chicken Rice Bowls

These Grilled Teriyaki Chicken Bowls are one of my favorite fast weeknight dinners. If you’re looking for a quick and easy meal that can be made in advance, these bowls are a flavor-packed crowd pleaser made with juicy chicken coated in homemade teriyaki sauce, crisp-tender broccoli, and fluffy rice!

Meal Prep-Friendly Teriyaki Bowls? Sign Me Up!

I am still very much in my bowl dinner era and I’m bringing the heat with these chicken teriyaki rice bowls. Sometimes I’m just too tired to put a ton of effort into dinner, but that does not mean I’m trying to sacrifice flavor.

These easy bowls only require a handful of ingredients and a brief prep time. Chicken marinates in a flavorful mix of homemade teriyaki sauce and a bit of sriracha for spice.

After a quick grill, serve the grilled teriyaki chicken over steamed rice with your favorite veggies on the side (I used broccoli!) and a drizzle of teriyaki sauce.

You’re going to love how easy these bowls are to throw together any night of the week. You can customize them easily and they’re perfect for meal prep.

Grilled teriyaki chicken over rice, with broccoli

The Key Ingredients

  • Chicken. I am a chicken thigh girl, but you can easily swap in chicken breast for a leaner meal. Just make sure to cut the chicken breasts in half so they’re thinner, which helps them soak up the marinade and cook evenly.
  • Teriyaki sauce. There is truly no easier sauce to make than teriyaki since it only has 4 ingredients! Homemade teriyaki sauce is likely a bit thinner than what you’ll find in the store, making it great for marinades and drizzling over the grilled chicken and broccoli. (You can use your favorite store brand, if desired.)
  • Sriracha or chili garlic paste. For a bit of heat, I add some sriracha or chili garlic paste to the marinade. You could also use a finely chopped jalapeño or serrano.
  • Steamed rice. Any steamed rice works here!
  • Broccoli. You can steam, roast, or grill the broccoli or swap in your favorite veggies.
  • Toppings. Some sliced green onion and sesame seeds are a must for topping these bowls.

Tools You’ll Need

Step-by-Step Overview of Making the Grilled Teriyaki Chicken Bowls

No grill? No problem! While I love grilling the teriyaki chicken to create that caramelized exterior, you can also make these on the stove top or the oven when cooking outside isn’t feasible.

  1. Make the teriyaki sauce. It’s equal parts soy sauce, sake, mirin, and sugar reduced until slightly thickened. Let the sauce cool before using.
  2. Marinate the chicken. Toss the chicken with 1/2 cup of the prepared teriyaki sauce and some sriracha for a little heat. In a perfect world, you’d marinate the chicken for at least 2 hours — but just marinate it for however long you can.
  3. Grill the teriyaki chicken. Chicken thighs need to cook for around 4 minutes per side over medium-high heat. Brush the chicken with the reserved teriyaki sauce as it cooks to infuse it with flavor and caramelize the exterior.
  4. Assemble your rice bowls. I love drizzling my bowls with extra teriyaki sauce; just make sure you’re using the leftover sauce that never came in contact with the raw chicken!

A teriyaki chicken and rice bowl

Ways to Customize Your Bowls

The best part about making these teriyaki chicken, rice, and broccoli bowls is that it’s a blueprint for a recipe that you can easily customize to your tastes!

  • Switch up the starch. I love white rice, but it’s so easy to mix things up by swapping in brown or purple rice, quinoa, couscous, or even cauliflower rice if you’re looking for a low carb option. You could also try some cold soba or rice noodles.
  • Use a different veggie. Broccoli is a fast and easy vegetable to prepare (especially if you buy the steam bags that can go into the microwave!), but any veggie may be used.
  • Toppings, toppings, toppings. I think one of the reasons I love bowl dinners so much is because I love toppings! The more the merrier, IMO. While I went simple and classic here, you could add: shredded cabbage, carrots, red bell pepper, mango, bok choy, fresh herbs, etc.

However you choose to customize this recipe, it’s bound to be delicious!

A grilled teriyaki chicken bowl with broccoli

Storage & Reheating Instructions

I rarely ever store my bowl dinner recipes already assembled. In my opinion, the best way to store bowl recipes is to store the ingredients separately and assemble them right before you enjoy them. Then everything tastes completely fresh!

  • To store: Store any leftovers in an air-tight container in the refrigerator for up to 5 days. Store the teriyaki sauce in a separate airtight container in the fridge for up to 1 month.
  • To reheat: Reheat the rice, chicken, and veggies in the microwave until warmed through. Then, drizzle with sauce and enjoy!

A grilled teriyaki chicken bowl with broccoli

Grilled teriyaki chicken and rice bowls are of my favorite weeknight meals! They’re quick and easy while being healthy and packed with flavor. If you do give them a try, be sure to let me know! Leave a comment with a star rating below. Be sure to subscribe to my weekly newsletter and never miss a new recipe! You can also snap a photo & tag @JENNYGOYCOCHEA on Instagram. I LOVE hearing about & seeing your SMF creations!

More Easy Rice Bowls to Make

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Teriyaki Chicken Rice Bowls
Main Dishes

Grilled Teriyaki Chicken Bowl Recipe

5 from 2 votes
Grilled teriyaki chicken bowls are so simple to assemble and are perfect for weeknight dining. If you don't own an outdoor grill, you can use a stovetop grill pan or just bake the chicken!
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 4 hours 30 minutes
Makes: 4 bowls

Ingredients

Teriyaki Sauce

  • 1/2 cup soy sauce
  • 1/2 cup sake
  • 1/2 cup mirin
  • 1/2 cup granulated sugar

Bowls

  • 1 1/2 lbs. boneless skinless chicken thighs
  • 1/2 cup teriyaki sauce, plus more for brushing and drizzling
  • 1 tablespoon chili garlic paste (or sambal or sriracha)
  • diamond kosher salt
  • ground white pepper
  • 4 cups steamed rice, for serving
  • 12 oz broccoli, grilled or steamed
  • 2 green onions, thinly sliced
  • sesame seeds, for sprinkling

Instructions

  • Make the teriyaki sauce. In a small saucepan, combine the soy sauce, sake, mirin and sugar and stir well. Bring to a simmer over medium-low heat and reduce by 1/3. Let the teriyaki sauce cool completely.
  • Marinate the chicken. Add the chicken to a mixing bowl and add 1/2 cup of the teriyaki sauce and sriracha or chili garlic paste. Season with salt and white pepper. Stir well to combine, cover with plastic wrap, and refrigerate for at least 2 hours, up to 24 hours.
  • Prep the grill. Before using your outdoor grill, make sure to clean the grates of any food and debris. Lightly grease the grates with nonstick spray. Set the temperature to medium-high. Close the lid and wait until the temperature reaches 450 F. Alternately, preheat a cast iron skillet or grill pan over medium-high heat.
  • Cook the chicken. Grill or sear the chicken for 3-4 minutes per side, until cooked through, brushing liberally with more teriyaki sauce as it cooks. Remove from the heat and rest the chicken for 5 minutes before serving.
  • Assemble bowls. Divide steamed rice among bowls and top with the chicken and broccoli. Drizzle with teriyaki sauce (if desired) and top with sesame seeds and green onion.

Nutrition

Calories: 469kcalCarbohydrates: 56gProtein: 42gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 162mgSodium: 1646mgPotassium: 826mgFiber: 3gSugar: 7gVitamin A: 576IUVitamin C: 78mgCalcium: 80mgIron: 3mg

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